7 Simple Steps How To Have A Great Day In Everyday

You probably ask yourself so many times, How could and should I do in order to have a great day every day?

Let me start by telling that you are not the only one asking this question. In fact, so many people start the day with; I wish that I didn't have to wake up so early, or I wish that I didn't have to go to work today and so on... You are the only one.

I have been there myself in the same situation until one day everything in my day was going wrong. I was not able to get relax and even to talk to my close one.

I offend them the way I spoke to them, my ton of voice was completely push them away from me. Every little thing drive mad, stressful and nervous. I start to see the change in all the people around me trying to avoid me.

Now my conscious pull me back a bit, I start to reflect and look to find out why I was rejecting everyone and everything. I don't know if you ever get into this same situation to you regret all those moments you were acting like that.

I must confess to you,  I was really miserable and ashamed.

I decided to look my day in a different way, from a different point of view trying to change and a radical way that I can get back life brightly with my surrounds.

I make some research and decide to try them. And very quickly I found an immense transformation, I become different it was for me a total makeover.

The fact is there are some steps that can help you enjoy your life better from starting your day getting through ways that you can control in order to lead you to have a great day.

These are the result of making essential and prioritize what are those simple habits that can make you happy and living a positive mind shift to create, have a good at day at work or anywhere.

You deserve to make your day better and a wonderful day full of productivity.

These simple steps will teach you how to build up new pattern behaviors to have a great day every day.

 

Here is How To Have a Great Day 

1- Have Enough Sleep

when you don't have enough sleep the result of your performance get affected by disability to function well. The lack and missing enough sleep have a major effect on the way you interpret and respond to what happens to you.

You poorly judge the situation that leads you to a loss of effective manner and quality that cause giant fatigue.

You need to have enough Sleep. Your Mind and your body need to rest, some people sleep and don't rest. You need full sleep and rest to be able to function at the highest level.

When you sleep enough your mind, the body finds the strength necessary to do and assimilate things that you set to.

It becomes more easy to adapt to any situation and bring a wisely judgment from an even different point of view.

Related Article: Benefit of sleep

N.B Have your full 8 hours Sleep.

2- Wake Up With Positive Jump Start.

it's never been easy to wake up in the morning for most people with a good attitude to get through the day. But if you want to have a great day that you can manage and get control of your emotion, you need to discipline yourself first every morning to start the day in a positive way.

With a positive jump start, you express yourself better, you outperform all the negativity that might be facing you along the way.

You are more likely to be the optimist person to go for anything, even you are under pressure but your decision is much better and likely to succeed.

It is far more helpful to reduce your stress and boost your skill and improvement. Positive people are able to make friend more easily and maintain their focus and perspective.

They cultivate a sense of gratitude,  appreciation and be thankful for the event in the lives.

A better way to have a positive jump start is to Smile. A smile from you can make people wonder what is you up to. What is great about you. Smile big you will start a new day and new Adventure.

N.B "You look so much better when you Smile" - Kirk Franklin.

3- Prayer, Meditation, Affirmation.

Everybody has a different point of view about prayer, meditation, affirmation. No matter what gender, culture or religion, you are the one that can direct yourself in this way.

Besides the great evolution of the Science, I personally believe there is a force greater than all the human capacity and perceptions.  but again I respect you, its just absolutely important to start your day with a prayer, meditation, and affirmation (let's say talk to yourself) so many people mislead this point.

You cannot pray, meditate and make affirmation because you heard somebody did it, you just have to be real in it. A prayer can be just "Thank you", "Thank you", "Thank you"!

Your meditation can be just in Silence,  and you can just say that " I am a wonderful creature, say who and what you want to be, a leader, (great Mother, father, a successful man, woman;).

I can do all the things, I can have and create everything that I want etc...." Speak to your day out for the good, the greatness, bring yourself up to living the great day before it even comes up.

You have to set up yourself into it until you are full relax in doing it.

N.B: A prayer, meditation, and affirmation can change you to embrace a full day!

See: 7 Minute Mindfulness

4- Reading, Listening, Watching inspiring Materials.

The human being needs to seek for self-help cause we are in constant progression. we need to stay in motion, in shape of mind.

Nobody is perfect we often hear that from others, some people took it like them the excuse to not grow and seek for the better way of progressing.

A daily inspirational material or quote can be an antidote to help you drive, stay motivated, to nourishing your soul, mind,  body and encourage yourself to stand at the highest level of thought of the day.

It can help you to boost or regain your strength, change your mental attitude, transform and empowered your lives. Inspiration materials can help you become an expert in life, career, and Business.

Inspiration Materials educate you, put on the edge, help you experiment by revealing the truth in a significant way to enjoy life, transform and expand into a bright future.

It helps you to take good care of you, create the best solution and make an impact on others lives. When you do that in the morning you set up your day for a major change

N.B If you Feed your mind with great daily inspirational materials, you feed your body and all around you.

See How to Become an expert

5- Exercise

Exercise can be helpful for a lot of reason. There are so many benefits when you exercise. Your blood circulates better, you acquire more energy and oxygen.

It kills the stresses, tiredness inside of you. When you exercise you feel lighter to do things, you feel much more the sense of wanted to accomplish something.

It helps you to boost your confidence instead

Related: A Better Mind Power

6- Drink A Lot Of Water

You can come up with this question: What is drinking water have to do with having a great day?

Yeah, I understand, I had this question also. But you probably know and hear about the human body contain 75 percent of water, and recently an advance research confirms that the human brain contains much more water than bones.

Knowing much more about your body by taking a little bit of time to do the research yourself maybe like a scientist, because most people nowadays underestimate the importance of keeping my body hydrated ( mean drinking more water).

Your body needs more liquid; first a lot of water and natural juice. It helps you with clear and detoxicates yourself and skin.

Keep your body energized with water will help you clean your body and eliminate all the toxicity ingredients form dishes, home, clothes, and the environment.

Water enables you to keep balance with your nutrition, as you moving your body and burning calorie during the day activities, it also contributes to recalibrate your inner self, even relieve pain.

Water is so important for all exciting life, as it is for the human being. It is exactly important for nature, animal, and earth.

N.B " A lot of Water can keep you in Shape."

7- Embrace Fully You Day

What I mean by embrace your day, I really do mean go into the day forget about what happened in your life yesterday. finding your reason to go fully engage in your activities. Yesterday is not equal your tomorrow or your future.

Your past is behind you. If you had missed something to do this is the moment, this is your day to accomplish what you didn't accomplish.

You are amazing, you have to decide to start your day with good progress, you are alive.

You are created for good reason,  you are not a mistake. Yeah tell me that mistake happen but you not a mistake to consider.

You were born for the good because today you really need to go for this cause and for every day in your life. Your future is awesome, don't let any stepping stones that you had in your past life( bad habits, loose, anger, an issue at work, relationship etc..) damage you for the rest of your life.

It's time to create today a new great day and every day. It's will be a new victory to be created. It 's time to look for the greatness in every single moment in your thought for the day and every day.

Even though you really don't know what and how is going be happen during the day or tomorrow.  But demand yourself for the greatness and awesome thing coming your way.

See the world a beautiful place in the morning, empower yourself with positive and inspiring images that will serve as the motivator, boosting your feeling, mind and thought with powerful intentions and influencing you positively.

You can make the most out of your day by repeating this steps on how to have a good day using the ability to change your old self-behavior to a new one. Make every day a good day using the opportunity and the gifts of life to feel, breath, speak to life by reclaim and extract the happiness in the first things you do when you start your day.

Do something great for other seven for any damn reason just because you are great. It can be a phone call, something for a colleague, a close one or a smile to someone you don't know that would be preferable.

No matter how the day can be turned around to find a way to get a fresh start at any moment. Reset yourself for the good and greatness.

Have a great day every day is more having to do with the way you approach your thought of the day. The way that you start getting up from the bed and moving through your journey. Its really important to start your day with full strength, fresh and energized. Wake yourself up with positive mental attitude and sustaining it for the whole and rest of your day!

N.B You Choose a better way to be a better You!

Remember you could have a Great day every day! You are awesome and amazing, start living a great day today. Thank you!

See: Morning Ritual Mastery

Ernst Cenege!

 Author Be More To Be A Better You

Follow @grenst

5 Better Ways To Discover Strengths And Weaknesses

In anything that you are doing, if you really want to succeed or stand out of the “normal” and “ordinary” state you need to find how to discover your strengths and weaknesses.
What is it you are good at and perform very highly, as well what are those that you are not as good and your perform very poorly?

“Your strengths are the ultimate key to success.”

One of the key importance that the most successful people live by: they leverage their strengths more than anything.
The abilities and talents to develop more of what they capable doing and serve you more to increase the level of your mental strength.
They spend much more time using their potentiality to do those things that they are really good at already.
Failing to really recognize what are your strengths, talents, abilities, skills, weaknesses, limits can be part of some major mistakes that you do in your daily life.
And that also can slower your performance to produce more and your level of awareness to be an effective person in all your activities.

"What is Talent and Strength? Talents are people's naturally recurring patterns of thought, feeling, or behavior that can be productively applied. The more dominant a theme is in a person, the greater the theme's impact on that person's behavior and performance. Strength is the ability to perform correctly in a specific activity under different circumstances."

It's important to have a self-reflection, an inventory, to figure out how to identify what are your unique capability,
a deep research to experiment a powerful feedback that will help with enough information sometimes that might be difficult, unwanted and annoying to accept,
but in order to improve the quality of your performance is essential.
Do you ever ask yourself what are those skills, strengths do you have?
Maybe you have been in a situation that you didn’t have any clue of what to do.
Do you ever look to find what is your true core strengths and weakness are? Does those question ever cross in your mind?
Here are some ideas that are real, concrete that you could start to implement with right action.

5 Better ways to Discover your strengths and weaknesses.

1 - Research Through Analytics.
For everything you want and need into life, it's good to start doing some research, start to look for facts, details, some traits or keys point that you can use for evident.
Sometimes there are little things that you might find through observations either of yourself the way you act and how you are doing things or of others how they act, do what they do.
Everyone has something that excited them, which they found the motivation, something that keeps them engaged for long period of time.
Something that comes naturally and fluid.
That great moment that you have been so energized and pumped up with full enthusiasm, it keeps you up at night and your approach was so much different because your were full passionate and inspired by that moment.
You need to go through those moments and look for those details within you.
What makes you be that way that time? What were your love about it? Why you have to do it? What was your play role? What did you do? Pay very close attention and observing them very well by breaking them down.
Related Post: 4 Ways to Discover your Strengths

2- What Are Your Strengths/Skills/Values/Weaknesses
What are those area in life that you feel most powerful of,
that you feel most certain and What are those moment that you feel most physically and mentally strong of doing something to the degree that you use your full potential at a level way beyond of what you used to,
when you didn’t fulfill and accomplish the most out of some activities. Or jobs.
It’s very important to know what are those things you have learned to do.
What are those you have been employed to do, do have been trained in some category,
look for everything that you have certain level of knowledge that you been using, practicing and serve with.
It might be some that relate to your career, some others are in the way of what you live your routine days (life, career, professional skill set ).
You need to know what are your unique capabilities.
Take times to think of, imagine what you have been evaluated according to the performance that you rate with the good result and you performed so well in it.
Related Post: A Better way to Discover your Strengths

3- You Need To Look For Feedback
Most people are not really ok with of getting feedback from other sources or other persons.
I know many of you are agree that it is the best way to save you a lot of time making a huge mistake when you get feedback.
If you really want to identify exactly what are those part of life you are really good at performance and those part that your results are just in the range of average, you need to look for feedback
You need to seek and find honest feedback. Look for 5 up to 20 people that you know and they know you (families and friends) to ask them:
What they think you are good at and what you are not at good.
Some of your family and friend will not tell you what you are not good at, to not hurt your feelings.
Remember to tell them that what it so ever will not hurt your feeling and you really need them to be honest with you.
That’s why you need also to ask strangers.
Sometimes from strangers, you can find the best pieces of information to help both in maximizing your strengths, skills and to improve your weaknesses to a better way.
Related Post: 4Ways to find our what your strengths are.

4- Take Strengths Assessments Test.
Nowadays with the new tech era, you can find online assessments, exercises and courses to help you know yourself much better.
Its really important to take time to discover so much things that you see them different, and the result of an assessment can astonish you.
They help you open your eyes in some different point of view and aspect that will enlighten some patterns unique to picture your self reflection as it could be seeing in a mirror.
One of recommended by millions of people “StrengthsFinder" by Tom Rath
Related Post: By Adam Grant

5- Follow By An Action Plan
Whatever you have done and succeed in whatsoever you encounter too, the amount of action that you take; It’s the moment everything become real to you,
when you start to put what have you been researching into practice.
All the information that you have gained through the feedbacks,
now it is the time to put your strengths in a column to boost them up and use them much more doing what you love doing the most.
To live by them regularly because you are more aware of them and not even they come from your emotional feeling but from outsources all that have experienced from,
you get at a certain point of life where you devote time as a way to live for.
As well you need those weaknesses that you might not think of them or for you seem so untrue that you have difficulty to admit them because they bothering you and put you in a state of feeling being hurt by them.
Whatever the case is you need to use them now to your advantage.
Work on them and learn the best way to turn them into new positive strength.
You need to get in a stage of life where you can separate your abilities to do well,
mean strengths to those area that you are very weak at,
that you produce so little and you don’t have reason to keep doing what you don’t give your best result from where you  most good at and efficient.
By that you can work fully on what is you need to improve and keep the highest up to date.
Related Post: How to discover your strengths

That is what set the most successful people from all the others.
They know clearly what are their strengths and they have discovered them both side,
that helps them to do what they loved to do and what that contributes to them success In life by maximizing every opportunity every single day.
You want to know the answer that so many people ask and so often. What makes successful people always tend to be success and the rest not?
Here the real reason behind it.
Successful people discover Strengths and Weaknesses.
They work all the time in their strength and delegate in the area they are weak at. They can have time to focus on what is matter the most.
Or they learn to convert the weaknesses into strengths because they are aware of them.
They search for a new way to learn the skills related to the area that they are weak. By doing so they can acquire enough and exact knowledge to create new innovation.
You also can become way more successful like them today, by modeling the habits of those that have achieved greater impact.
Self-reflection give you so much insight of what you really opt to and help you increase your sense of awareness, understanding the consciousness thoughts, behaviors, the sensation, emotions that human being using in all experiences that implies in every situation that we face in our daily lives.

Discover your Strengths and your weaknesses help you to identify your unique capabilities, talents and help you consciously think and act in a reasonable way that raises your attitudes, deploys your effort, extend your energy force to truly perform at the highest level of purpose.
Have a big why behind everything you do, something much greater than what is than pursue a tangible goal and success.


Ernst Cenege
Author Be More To Be A Better You
Follow  @grenst

3 Powerful Ways How To Maximize Your Result

Any things that someone achieves in life come from the application of the right skills combine with the right action that will be the result of attaining.
The ability to take an idea and converting it into any type of outcome will change the course of your life. Maximize Your Results come from any consistent improving activity-collecting benefits among all needs.

How you strategize your work will dramatically maximize your results?

Do you ever fell stuck somewhere or to a plateau; you are getting same things, the same result over and over again.

It means there is at some point a part of the puzzle that not fit. Your get block by anything that prevents you move and advance quickly nothing seem going forward.

But some people might be wondering how do you maximize your results?

You do more than you used to, but you are not getting better than the same current situation that never changes.

Your objective is not getting met and something is not matching together along the way you get stuck. A lot of time we know what to do. Some people might not be knowing what exactly they need to do in other to get that specific result.

How exactly possible to still running the same pattern even though you are putting more work, time and effort?

This Is where we realize, not every effort you do will lay to the kind and type of result you are looking after.

Maybe you are putting the effort in the wrong way, wrong place or maybe it is still not enough, but until you don’t realize it in an early stage. You probably going to get the always-same result.
There is a trend that we can see from many people and even in our own life.

Being busy doesn’t mean that you are productive. Sure get something to do is very important to keep you finding each time way that creates momentum for certain activities.

Many of us get trap not being able to deliver at their best when they are performing.

The circumstances not allowed and given us a way to succeed at our highest goals. We feel demotivates.
Good training is one of the best ways to get the maximum result. When you train you stimuli your muscle either physical or mental strength to gain more power and better place to achieve your goals that it's your outcome.

It highly important to know exactly how to maintain the balance of your intent to not be overwhelming with the intensity of training.


There is a cycle throughout the process.
The benefit is subject to the variety of study and research, right practices that produce result over a period of time.

Stay motivated might be one of your assets for your success. Never lose sight of what is your goals and what is really you want to achieve a result.

With the right knowledge and right tools, you can untapped, unlocked your drive to reach your full potential, know it really needs to push forward, get out your comfort zone to grow.

Maximize your result needed from you to develop systems that help you better position yourself to personal growth.

If you make a decision to use your passion by developing a sustainable system to co-conduct your behavior to constantly do what is the necessary, here you will create the momentum to enroll your life to bring out the result.


Keep in mind; it’s important for being clear about your daily action plan.

Sometimes we tend to overlook the type of work we do. An efficient result will come down from being focus and concentrate to the end goals.
Is controlling the mind to react and perform properly to the situation in order to not lose sight of tracking your result.

Before end what is the preparation routine you set to untapped your potential?
Have you set the right processor being on the right path to follow through the system that place you to keep and maintain the progress of each and every step plan.

Read More.